Martial arts, an umbrella term for various forms of self-defence and combat systems, hail from diverse cultures globally. Whether it’s karate, judo, taekwondo or kung fu, martial arts offer a unique mix of physical, mental and spiritual growth.
The Multifaceted Advantages of Martial Arts
Physical Wellbeing
The physical benefits of martial arts training are truly remarkable. Through regular practice, individuals can experience significant improvements in strength, flexibility, balance and coordination, leading to a more well-rounded and capable physique.…
Excited for your first BJJ class? Brazilian jiu-jitsu keeps you fit, teaches you how to fight, and shows you a different way of looking at self-defense, so it’s a great martial art to pick up at any point during your life. While attending a class for the first time may make you nervous, you’re likely to have fun and learn a lot along the way — you just need to be prepared.…
For a long time, technology use in tennis focused on in-game decisions such as determining whether a ball bounced inside or outside a court. However, things have changed today since coaches use technology to improve players’ performance. Notably, there could not be a better time for tennis coaches to incorporate technology in training programs, considering the sport’s popularity over the last couple of years. This article highlights ways tennis coaches leverage technology to improve performances.…
