Key Benefits of Using Technology in Tennis Training

For a long time, technology use in tennis focused on in-game decisions such as determining whether a ball bounced inside or outside a court. However, things have changed today since coaches use technology to improve players' performance. Notably, there could not be a better time for tennis coaches to incorporate technology in training programs, considering the sport's popularity over the last couple of years. This article highlights ways tennis coaches leverage technology to improve performances.

Studying Opponent's Performance

The chances of a tennis player winning a match are very low if they do not know who they are playing against. Thus, tennis coaches must do their best to help athletes understand different aspects of an opponent's game. For instance, data collected by in-field cameras allows coaches to study an opponent's stance when serving a ball. They can then use the information to coach players on how to stand to increase their chances of receiving an opponent's service. Similarly, most tennis players have a signature move when they want to finish off a game. Therefore, coaches can use technology to study and analyse how opponents execute their signature move to prepare their athletes for tournaments.

Improve Technique

In the past, tennis coaches used to ask players to practice in front of a mirror so that they could see their technique first hand. However, it is difficult to focus on a ball if you watch yourself in action through a mirror. Fortunately, it is no longer the case, thanks to 360-degree video technology that allows tennis players to watch their techniques from numerous angles. The data gathered helps tennis players improve weaknesses in different aspects of their technique. For instance, if a player struggles to execute a swinging volley flawlessly, they can use video technology to determine whether the problem lies in their biomechanics or timing. A tennis coach can then work on the weak areas to improve and perfect the technique.

Eliminates Incessant Repetitions in Training

Studying a player's biomechanical movement from only one angle can be problematic for any coach seeking to develop and improve their athlete's stroke. The reason is that spotting a flaw in a tennis player's biomechanical movements is problematic from a uni-dimensional perspective. Unfortunately, coaches who use the approach put athletes through repeated and rigorous training sessions, taking a toll on the body. Video technology offers an opportunity to study a tennis player's movements from all angles, making identifying flaws easy and accurate. Consequently, coaches can spend time correcting an exact problem rather than waste time and energy addressing the wrong issue during training.

If you have more questions, contact local tennis coaching services.